The problem of being overweight every year is concerned with more and more people.This is not surprising, because the largest part of the population cannot deny high -calorie foods, which in most cases are regularly present in their diet.Often this problem arises against the background of the main pathological conditions.In all cases, faced with him, people try to reduce their total weight on shipping.Unfortunately, only the unit managed to achieve the required results.How can it effectivelyLose weightFor a short time, you can find out by reading this article.
Strength Weight - Definition of Concepts
Being overweight or obesity is an excessive deposition of adipose tissue in the human body as a result of excess nutrition with inadequate muscle function.The basis of this pathological state is the dominance of synthesis and accumulation of fat for the decay process.As a result, there is an increase in carbohydrate transformation into fat.The important role in the development of obesity is played by hereditary tendencies, genetic disorders, and disorders in the work of the large and small intestine, pancreas, liver.
List of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathology;
- lifestyle that does not move much;
- non -fate with the rules of a healthy lifestyle;
- a tendency to emphasize the situation;
- lack of sleep regularly;
- various electrical defects;
- take medication -psychotropic drugs;
- Excessive carbohydrate consumption that is easily absorbed by the body;
- Increased activity of lipogenesis enzymes (fat production in the body);
- Reducing the activity of lipolysis enzymes (fat separation).
Being overweight can be observed in people of all ages, including children who use a large number of hamburgers, chips and drink all these coca-cola.As for excess fat deposits for obesity, this is usually subcutaneous fat, pericardial pockets, oil seals, capsules near places.Considering this fact, obesity is considered a very dangerous country, because with its background there are often violations of cardiovascular system work, musculoskeletal systems and all metabolic processes.Being overweight is also a direct path for early body aging.
Do you have excess weight?
Each of us must know whether he has an extra pound and if so - how many numbers are.Not too difficult to find out.To do this, it is necessary to divide the total weight into a person's growth in a square.As a result, you will receive your body mass index.If the number is up to 30, then you have everything in the perfect order.If the image varies from 30 to 39.9, then the degree of first obesity is on the face.With numbers from 40 to 49.9, we talk about the 2nd obesity rate.The index from 50 to 59.9 shows the degree of 3rd obesity, and, finally, more than 60 to the 4th level.Now think for yourself if you need to lose weight or you can do it without it.If you still need to reduce total weight, then read the following weight loss method.
The main method of rapid and effective weight loss
Modern nutritionists offer to get used to 4 main ways to effectively reduce total body weight in a short time.
This is their list:
- We are involved in aerobics;
- We do training with resistance;
- We use fruits and colored vegetables;
- We carefully listen to our bodies.
Aerobics
It is possible to reduce total weight by burning fat when doing special exercises based on indirect calorimetry principles.Such exercises must be done on a special simulator, namely on a cycling train or treadmill, which is considered the most effective device for physical activity.In the study, specialists succeeded in stipulating that calories with the help of oxygen tend to turn into energy.Aerobic exercises in this case significantly increase the level of oxygen, which helps increase the number of calories burned.Note that it is possible to reduce the level of dangerous calories with the help of dancing or competitive sports;
Resistance training
They are a type of strength exercise that must be done using a resistance style.These exercises are intended at first to increase total muscle mass.In addition, with their help it is possible to significantly improve the overall health condition.Such exercises must be done using various types of devices, devices for swimming;
Eat vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the total weight of the body, but only if they use it without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of fruit and raw vegetables covers a large amount of water, which in turn does not contain calories.After feeling hungry, don't hurry to eat meat or sandwiches.The best is eating some fruits that will not endanger your figure.The list of useful fruits, which includes a minimum number of calories, can be carried to orange, strawberries, blueberries, peaches and melons.As for vegetables, to reduce weight, the best is to choose cucumbers, spinach, salad lacket, celery, and mushrooms;
Listen carefully to your body
Using a large number of high -calorie products, we usually gain weight, and very fast.To prevent this, when hunger appears, experts recommend drinking 1 cup of water, which will help drown it.In addition, it is important to eat all products much slower.This approach will allow the brain to get information about stomach saturation faster.As a result, you will eat less food.You shouldn't fully leave your favorite food.The best is to manage yourself once a week, where you don't deny anything you are.
Color: How do they affect your figure?
Modern specialist 100% believes that you can fight additional kilograms even with the help of color.They argue that during the period of weight loss, it is necessary to wear clothes and surround themselves with things that are designed in the range of harmony.So, for example, the red color, in their opinion, tends to accelerate metabolism and burn calories.But the yellow color helps increase physical activity and return from training.The same color has a calming effect on the body and significantly enhances mood during depression.Both purple and blue minimize feelings of hunger, so they are very necessary in the kitchen.Buy some eggplant or heavenly glaze plates, and then the portion of your food will become much smaller.The most important thing is not excessive, because excess blue can affect the metabolism and work of the central nervous system.Reducing the total weight to the required level, surrounding yourself with a fresh green vegetable shades.
A little harmony
Special homeopathy drugs often help remove extra pounds, which are chosen by specialists for each patient separately according to the characteristics of the individual's individual.Homeopathy in such cases helps not only burn fat, but also cure the main pathology, which causes obesity.The most important thing in such cases is to follow the schedule to take certain homeopathy drugs.In addition, it is important to start living an active lifestyle, but only after the 2nd and 3rd Sunday therapy.Most often, the journey of treatment is calculated for 6 months.Motor activity and rational nutrition help preserve the results achieved.If you get a specialist consultation for any reason, then you can buy one of the universal drugs that are designed to improve the images sold at pharmacies.The composition of such drugs most often includes components such as ficus, graphite and other marked, first -first, to restore metabolism and normalize appetite.
Make sure that in your child's diet there are no cakes, sugar, fatty meat, cakes, candy, sweet bread, chocolate, ham and cakes.The use of vegetables, as well as animal fats must be limited.During the diet, the best is not using pasta, sweet dishes, nuts, rice, and noodles.Minimum, number and potatoes, and bread, must be reduced.All foods must be chosen so they satisfy hunger well and reduce excessive appetite.This can be achieved by using a large amount of protein.Children must be fed from 5 to 7 times a day, but in small portions.As for the drugs intended to reduce appetite, they are categorized as categorized for children.Make sure with your heart that the child does not eat between eating time.Don't let him suck candy, bite a bagel or cake or eat fruit.If the child experiences a strong feeling of hunger, you can let him eat carrots, turnips, cucumbers or fresh cabbage.
Treat your favorite child to chew all the food carefully and don't give him more than 120 minutes before going to bed.However, in any case not rush from extreme to extreme.You cannot immediately switch from ordinary foods for low foods.Everything needs to be done in stages.If not, not far from stressful conditions.From dairy products to reduce weight, yogurt, low -fat cottage cheese, acidophilin and kefir are the most suitable.From meat products, choose lean beef.As for fish, eggs, cheese and sausages, they must be in a diet no more than 3-4 times a week.From fruits and berries, choose the one without sweeteners.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, they are used in the first place to divide fat.You can bring lotions, stickers, creams, gels, and other drugs in the list of funds.Note that its use gives the results needed only if certain funds are used together with physical exercise, diet or massage.
Under the influence of certain ways to lose weight, the skin successfully adapted more easily for various changes in body volume with a sharp decrease in total mass.If they don't use it, then after jumping sharply, the skin becomes loose and loses its elasticity.In such cases, special cosmetics cannot do it.This will help moisturize and tighten the skin, and also enrich with all the necessary nutrients.In addition, the elasticity and elasticity that used to return to the skin.Is common to increase micro circulation of blood vessels, as well as restoring their cross -country capabilities.You cannot do it without them and if necessary to strengthen the outflow of excess fluids and metabolic products from the space between cells.Special cosmetics are also provided to slow down the growth of fat cells.With its help, it is possible to prevent glucose penetration into skin cells.If the accumulation of fat has been observed, then such cosmetics will help divide it.